Guiding Kids To Be Physically Active
By : I Gusti Ayu Ratih Winarti Being physically active means moving enough to breathe heavily, be short of breath, feel warm, and start sweating. Exercise is really vital to the health and well-being not only of adults but of kids, too. Physical activity helps maintain healthy bones, muscles, and joints. It can help keep a healthy body mass index and reduce the risk of diabetes, high blood pressure, and heart disease in the future. It can help kids to have good quality of sle
